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I am 39 years old I have pain in my ankles if I sit for sometime or in morning if I want to get up I can't stand for some moments I also feel some changes in my way of walking .what is the problem and solution.

3 Doctors Answered
It can be planterfasciatis. Go for contrast bath. And rest for atleast one week. Try to reduce your weight also. For any queries call
1 person found this helpful
Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.