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I am 39 years old I have pain in my ankles if I sit for sometime or in morning if I want to get up I can't stand for some moments I also feel some changes in my way of walking .what is the problem and solution.

2 Doctors Answered
I am 39 years old I have pain in my ankles if I sit for s...
It can be planterfasciatis. Go for contrast bath. And rest for atleast one week. Try to reduce your weight also. For any queries call
1 person found this helpful
I am 39 years old I have pain in my ankles if I sit for s...
Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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