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I am 39 years old I have pain in my ankles if I sit for sometime or in morning if I want to get up I can't stand for some moments I also feel some changes in my way of walking .what is the problem and solution.

3 Doctors Answered
It can be planterfasciatis. Go for contrast bath. And rest for atleast one week. Try to reduce your weight also. For any queries call
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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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