Pl sugest me which medicine to take for high triglyceride its about 189 chlorestrol normal and reduce fats of stomach my age is 35 and weight is 83 doc suggested lypgn.

Question

Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile, reducing triglycerides and losing weight. (1.(EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING completely (6) AVOID simple SUGARS (7) Do some recreational activity or follow your hobby daily for half an hour (8) Spend less time with gadgets like laptop / mobile / TV. If you need help with a customized diet plan to improve your lipid picture, please contact us directly.

Shalini Singhal · Accepted Answer

Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile, reducing triglycerides and losing weight. (1.(EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING completely (6) AVOID simple SUGARS (7) Do some recreational activity or follow your hobby daily for half an hour (8) Spend less time with gadgets like laptop / mobile / TV. If you need help with a customized diet plan to improve your lipid picture, please contact us directly.