I am 43 years male, I have no diseases or illnesses. My problem is when I have sex, I do not ejaculate much, it hardly comes out one or two drops, I feel something is blocking inside. Can you please advise me what is my problem and what needs to be done?

Dr. Rahul GuptaSexologist10yrs exp

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Hello- You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you. 1) Modify your diet. The right changes in the things you eat can lead to more, as well as healthier, sperm. Don't underestimate this step. Reduce or eliminate processed foods and switch to a diet low in fats, and high in protein. Eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. Anything that is beneficial to your overall health is also beneficial to your little mini-me's. 2) Increase your intake of foods rich in vitamin C and antioxidants. These nutrients can lower sperm defects and increase sperm motility. It is as easy as including an orange for dessert! A single 8-ounce (230 ml) glass of fresh orange juice contains about 124 milligrams of vitamin C ? a full day's supply. 3) Take in plenty of mineral zinc. It's associated with increased semen volume, sperm count, and testosterone levels. Take in about 11mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. 4) Try supplementing your diet with folic acid. Folic acid (Vitamin B9) may contribute to an increase for semen. The 400 micrograms daily are found in cereals, green leafy vegetables, legumes, and orange juice. 

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