Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi Sir, How much walk is required in a day for a female in her 30s to stay energised all day long.
2Doctors Answered
93% (1608 ratings)
Ask Free Question
TO REMAIN ENERGISED WHOLE DAY YOU ARE REQUIRED 1. MORNING WALK DAILY FOR 35 MINUTES. BRISK WALKING ABOUT 10,000STEPS EVERY DAY. 2. DAILY EXCERCISE AND YOGA FOR 35 MINUTES EACH.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (129 ratings)
Ask Free Question
30-40 minutes of brisk walk daily.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details