I want to reduce weight I am currently 88 kg and height 5'7 I have sitting job. I can't do much exercise and diet. Can anyone help me to reduce it.
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Dear Patient, Weight Loss should primarily focus on fat loss rather than loss of muscle or water or bones. This can be achieved by following a healthy balanced diet with adequate amount of nutrients carefully and scientifically planned y a qualified dietitian. Diet plan coupled with physical activity gives desired results over a period of time. One should never get lured by short cut methods as that shall compromise one?s health in long run over some short term temporary results. You can consult me through Lybrate only.
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kanchnar awleh 5 gm twice a day readyslim capsule 3 capsule twice a day reduces maximum 5 kgs per month minimum 3 kgs per month
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You are about 18 kgs overweight. You can slowly get your weight down by proper nutrition. If you don't have exercise, you can walk for 10-10 mins whenever possible in morning and evening. Follow these steps for weight reduction. 1. Aim for permanent weight loss by change in food habits/lifestyle. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 5. ?Eat plain roti/rice without ghee with simple dal and lots of salad in each meals.
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