Hi Sir, How to increase testosterone and What is work of testosterone in our body.

Question

Zinc is very important in the regulation of the male sex hormones, majorly testosterone. Vitamin D is another supplement that is important for your testosterone levels. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It?s also a heart-healthy, protein-rich food that?s low in calories. Eating this fish can boost your testosterone levels naturally. Egg yolk is actually beneficial for people with low testosterone. The cholesterol itself helps in optimizing your testosterone levels. Testosterone is especially known as male sexual harmones Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. Ayurveda has power to cure all sexual problems.

A. K Jain · Accepted Answer

Zinc is very important in the regulation of the male sex hormones, majorly testosterone. Vitamin D is another supplement that is important for your testosterone levels. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It?s also a heart-healthy, protein-rich food that?s low in calories. Eating this fish can boost your testosterone levels naturally. Egg yolk is actually beneficial for people with low testosterone. The cholesterol itself helps in optimizing your testosterone levels. Testosterone is especially known as male sexual harmones Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. Ayurveda has power to cure all sexual problems.