Hello Ashok, Biluma is a low steroid cream, hence not recommended for long term use. Kindly taper down slowly and stop after 3 months.Give a gap of 2 to 3 months and then can restart again if required.
Thanks for your query on Lybrate
"As"per your clinical history is concerned you can use these two medications and these are steroid free,
Do follow few lifestyle modifications like this -
1)Try to sleep at least 8 hours in night time
2)Take healthy diets containing fruits and vegetables and regularly take one multivitamin [REJUVIT PLUS]at bedtime.
3)Make a plan for walk for 45mins a day
4)Do meditation and yoga every day in the morning and evening.
Hope that helps
Wheat grass is a good source of protein, minerals, vitamin A, C and E, dietary fibre and amino acids, making it good for hair regrowth. Daily drink a glass of wheat grass juice mixed with a tbsp of fresh aloe vera gel directly extracted from aloe vera leaf for up toÂ 2 weeks to cure hair fall, prevent hair breakage and for strong thick hair naturally.
Constitutional homeopathic medicine will give you best result .
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Steroids are not first line treatments. You need to provide me your daily food intake example. There are many lifestyle and dietary guidelines that can be followed: maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fastfoods and soft drinks, as they have high calories.
Nutrition Society of India, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy, MD Nutrition and Dietitics , post graduate in Clinical Nutrition and Dietitics
Sir, add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes in diet. For further information on the diet kindly drop private message.