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Hlo doctors I had recently joined a gym will uh pls tell me wht all things will I take to increase my stamina Nd lose belly Nd chest fat.
2Doctors Answered
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Hello lybrate-user we have diet for pre and post workout, to increase strength and stamina and to cure wear and tear of muscle during workout. But before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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YESSOMEWHATNO
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Drink lots of water and take more protein and low fat and carbohydrates in diet increase aerobics in gym contact us to get more guidance.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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