Hello, the best way of getting rid of any mental/ mind problem as well as releasing the mental stress
/ tension is through exercises (sp. Yoga and meditation
) which increases your blood circulation, boosts up oxygen in each and every tissue of the body and makes your mind calm! medication:
take homoeopathic medicines - bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos. 6x/ once at night. Take them for 20 days. Revert me back.