I am 21 years old and I have been facing some serious mental problems from last 7-8 months which I need to discuss I have been some strange paranoidal and delusional periods full of stress and anxiety resulting in constant fear whole day What do I do? I am very worried. Help me.

Hello, the best way of getting rid of any mental/ mind problem as well as releasing the mental stress/ tension is through exercises (sp. Yoga and meditation) which increases your blood circulation, boosts up oxygen in each and every tissue of the body and makes your mind calm! medication: take homoeopathic medicines - bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos. 6x/ once at night. Take them for 20 days. Revert me back. 

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