Hello, What's your opinion to stay fit and healthy? Is there any special instructions to give.

Dr. Jagdish Prasad MehrotraGeneral Physician43yrs exp

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MR KANNAN GOOD AFTERNOON TAKE FOLLOWING MEASURES 1. MORNING WALK FOR 35 MINUTES DAILY. 2. TAKE 2 GLASS OF LUKE Warm WATER BEFORE GOING TO MORNING WALK' 3. TAKE ONE APPEAL EMPTY STOMACH DAILY 4. YOGA / EXERCISE EACH FOR 35 MINUTES DAILY. 5. TAKE PLENTY OF WATER WHOLE DAY NOT ,< 3 LITTERS 6. TAKE SMALL AND FREQUENT DIET. 7. MASTICATE YOUR FOOD THOROUGHLY. 8. AVOID OILY SPICY AND PROCESSED FOOD. 9. TAKE HIGH FIBER DIET. 10. AVID DAIRY PRODUCT EXCEPT CHACHA AND CURD 11. TAKE GREEN LEAFY VEGETABLES AND SALAD IN DIET. 12. TAKE SEASONAL HIGH FIBER FRUITS ESPECIALLY BETWEEN TWO MEASURE MEALS i.e. BETWEEN LUNCH AND DINNER. 13. REDUCED TEA AND COFFEE FREQUENCY. 14. AVOID SMOKING ALCOHOL AND TOBACCO CHEWING. 15. DINNER SHOULD BE LIGHT. 16 RETIRE FOR SLEEP AT APPROPRIATE TIME AND TAKE WATER 1 HOUR BEFORE SLEP. 17 HAVE AT LEAST 6 HOUR SLEEP DAILY. 18 AVOID STRESS STRAIN AND ANXIETY. THESE STEPS SHOULD BE PART OF YOUR LIFE STYLE. 

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