Sir or madam tell which is best for reduce belly fat and body health jogging or yoga.

Question

Both are good, the important thing is to stick to what ever you chose and make it a routine. It doesn't happen over a week or month. Don't give up and continue for at least 3 months. Diet also plays an important role. Avoiding refined sugar and processed foods can help you cut down belly fat along with exercise. Eat plenty of fibre and have oats, fruits etc for breakfast.

Dhanya Subhalakshmy · Accepted Answer

Both are good, the important thing is to stick to what ever you chose and make it a routine. It doesn't happen over a week or month. Don't give up and continue for at least 3 months. Diet also plays an important role. Avoiding refined sugar and processed foods can help you cut down belly fat along with exercise. Eat plenty of fibre and have oats, fruits etc for breakfast.

Ridhi Khanna · Answer

Dear Patient, Weight Loss should primarily focus on fat loss rather than loss of muscle or water or bones. This can be achieved by following a healthy balanced diet with adequate amount of nutrients carefully and scientifically planned y a qualified dietitian. Diet plan coupled with physical activity gives desired results over a period of time. One should never get lured by short cut methods as that shall compromise one?s health in long run over some short term temporary results. Thanks.