Hello doctor, pichle kuch dino se mujhe chakkar jaisa maloom hota hai body me jhanjhanahat hoti hai or acidity reflex hoti hai. Main 8 to 9 hrs continue computer work krta hu. chashme lagne per thoda aram hai but ab fir se maloom hota hai jaise baithe baithe main neeche ki taraf gir raha hu, blood sugar ki test report normal hai. Sham k waqt ye jada feel hota hai please help what should I do? Haa ek baat or jb bhi mujhe chakkar jaisa aata h acidity release hoti hai bahut. Kuch suggest kariye.

Dr. Tanmay PalsuleHomeopath11yrs exp

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It is important that you follow the following advice: Firstly, don?t miss breakfast, lunch or dinner. ... Secondly, avoid aerated drinks, tea, and coffee. ... Also, include milk and diary products in your diet. ... Don?t remain hungry for long periods of time. ... Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse Consider losing weight. Losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through Eat smaller meals. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach For medication consult online in private. 

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