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How to lose body fat. What should I eat in food. My belly fat is too much. How can I lose it.
1Doctor Answered
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You can follow these steps for consistent weight reduction. 1. Aim for permanent weight loss by change in food habits. 2. Add 2-3 Fruits per day taken before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 5. ?Eat plain roti/rice with simple dal and lots of salad in each meals. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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