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Hi I had done a full body blood test and my b12 is around 40 and Vitamin D is around 6. I want to get a diet.
3Doctors Answered
94% (11654 ratings)
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Start non veg diet or start a multivitamin tablet.
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YESSOMEWHATNO
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Dear, take supplements for both.
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YESSOMEWHATNO
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Take cereals,,take fruits,,take eggs,,tuna fish,, sardine,, turkey,, chicken,,shrimp,,oyster,,crab,,milk, yogurt,, fortified cereals,,this are rich in vit B12,,, expose ur joints in sun rays
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YESSOMEWHATNO
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