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I am suffering from back pain. From two weeks. When I am sitting means I can't stand suddenly sir.
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My dear, first of all you take some rest for 5 days, because you have jerk on your spinal disc, and then after you can do some ice massage for 15 min, use some analgesics spray and take physiotherapy from your nearest Orthopedic physio. Never walk and wt. Lifting 10 to 15 days. Take rest, seedha late jyadatar time ,you will b okay in 7 to days.
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