I get up very late in the morning and I am very busy for my own health on how to get slim? Please can you tell me remedy for this?
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You can start with green tea in between meals. Add more fruits and vegetables in your diet in between meals. Don't skip meals. Drink plenty of water Have low calories food which help you to reducing the weight fast.
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DIET PLAN Breakfast 1glass of water when you get up. After 30 min 1 cup green tea / milk. If you having milk then 1fruit. Morning snack After 1 hrs 1 fruit compulsory After 1 hrs 2 egg white, parts. Phoha / upma (once in month) Lunch After 2 hr 2 rotti rice vegetable dal Salad Afternoon snack After 3 hrs Fruit juice compulsory Fiber bicute or green tea Dinner After 2 hrs Rottii n vegetable Note. This diet is for month. Enjoy your diet for healthy and good life. Thank you
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