Sir I am 26 years old married women I have 6 years old baby I was suffered from insomnia since last year I have taken many medicines and sleeping pills like clonazepam etizolam etc. Please suggest me What should I do?
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Try to avoid having nap in day. Fixed sleeping and awakening time. Dim light in the room before going to sleep. Avoid doing stressful work before sleep. Try yoga and meditation. Can take help of psychotherapist and pharmacotherapy
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Hi Lybrate user You can go for mild Virechan karam (purgation therapy) after it go for Shirodhara treatment for 7 days. Take tab Mansmitravatakam two tablets before going to bed with milk. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Do light exercise yoga and meditation regularly. Take care thanks Regards.
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