Sir my age is 23 and my height is 5.10 ft and weight is 51 kg I want to gain weight but the problem is that I'm a collage student and living in hostel so didn't get proper diet so suggest me something which can help me in gaining weight. I'm taking Himalaya liv 52 ds now and flex seed for omega 3 suggest me something which is beneficial for me in gaining weight.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.  

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