I have anxiety, negative thought ,unable to make decisions and low steam issue. To whom I can consult without taking medication. Is hypnotherapy will work for me? I consumes alcohol and tobacco. I wants to leave these habits also. Normally how many sessions are required to boost confidence and get rid of anxiety in hypnotherapy or another therapy according to you?
Hi, you shall benefit from psychotherapy rather thanhypnotherapy. Ideally 8-10 sessions might be required, if you are complaint with the therapist's advice.
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