Case 1: when a person exercise or run or work out regularly his heart rate and blood pressure increases vigorously. Case 2: when one suffers from anxiety or panic disorder he feels nervous and his heart rate and blood pressure increases abruptly like case 1. Now I want to know why the rise in blood pressure in case 1 does not harm but the same in case 2 harms heart and kidneys. Please detailed explanation!
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There are two types of metabolism: catabolic and anabolic metabolisms. The former is experienced when the person is under stress like in anxiety or panic. The latter is experienced when you exercise and is cell building state and the former is cell-destroying state. When you exercise, your heart beats faster from fitness related state i.e. It makes your heart grow large being a muscle and that helps this large heart to pump more blood and more efficiently, and makes the organism live longer. You should try High Intensity Interval Training for maximum benefits from workouts.
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During exercise heart and other organs involve to prepare for a functioning better. But when during anxiety heart and other organs suffer from unnecessary rise of of BP and pulse rate etc The time requires is short in exercise and anxiety is prolonged Exercise does better for you and anxiety cause damage on the contrary.
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