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Hi, I am 45 years old. My neck pains. The pain extends to the left shoulder. The muscles of the neck are frozen. The rotation through the neck joint in painful. There is a pain radiating from L4 region to the tailbone of the backbone.

1 Doctor Answered
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work.
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