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I have the problem of hot flashes I can't tolerate the heat when I go outside every time I feel so hot even I don't like to eat hot foods too especially in summers. I have this problem from many long but now this goes to be worsen. Any treatment for that? And how to reduce it naturally? Thanks in advance.

1 Doctor Answered
Menopause is something which is very natural. Don't worry. Take more of isoflavens, soy protein, reduce fatty foods, take more fresh fruits veggies. Do meditation or yoga pranaya. Also pursue your hobbies which vl divert your mind.
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