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I am facing problem of constipation, but when I try to take some medicine there is a tendency for loose motion. Which is the best solution or medicine which ensures proper bowel movement and proper motion.
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To avoid constipation there are some simple ways. In food, Only take food when gets hunger. Take fiber rich-less spicy masala and fried foods. Go for raw veg diet and veg. Soups. Avoid late night foods. Do half an hour exercise daily for physical Fitness. Take sufficient water daily.
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