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I'm nearly 21 years old. I want to gain weight, because I think my weight is nowhere near enough. Nd yeah I don't have any digestive system's problem. And I am basically vegetarian but I eat eggs sometimes.
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Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. Have 2-3 eggs daily. -Have milk, bananas, various dry fruits and nuts everyday. -Have more carbs. -Use bigger plates to eat. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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