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Hlo I have one problem while I sleep and wake up I don't know my body should be sick Sir please tell some tips.
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For problems in Sleep-wakefulness cycle, you should follow: Changes in Lifestyle Habits: Every morning Do minimum 30 Minutes of Yog: Asana and Pranayam. Add Physical Exercise/Gym and Outdoor sports during evening Hours, in your daily routine. Balanced Diet is also required. Avoid Refined Sugar, Oily fast foods, spices. For good sleep: Avoid using Electronics and Social media after late evening. You low height pillows. Maintain good personal hygiene. Medical help: If the sleeping problem continues, even after longer duration of Lifestyle habit changes, Do not hesitate to consult a Physician for help.
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