How to reduce my fat and stomach fat give some tips I should reduce within one month can anyone give me tips.
Ask Free Question
Kanchnar awleh 5 gm twice a day.
Ask Free Question
USE kg cut powder.
Ask Free Question
Yes you should do regularly 200 situps and 100 pushups. Medicines cannot do everything.
Ask Free Question
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors