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My weight is 55 kgs. I want to reach my previous weight 44 kgs suggest me something.
1Doctor Answered
89% (17 ratings)
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You need a healthy low calories diet and good cardio exercise to reduce weight. We can plan 3-4 kg weight loss in a month with healthy home cooked food I need some more details before planning diet. Please fix your apppointment and start your weight loss journey If you need us to help you with proper customised Diet plan. You can opt for our online program or contact us through Lybrate' private consult'
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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