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Hi. My Age is 27 And my weight is almost 87 kg. I want to loose my weight. please Suggest me how to reduce my weight.
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Zed diet plan Hello you can connect with us for a personalized diet plan via Lybrate private chat. In general, Few tips for weight loss include--Drink enough water, Cut down on sugar and salt, Have heavy breakfast and very light dinner, Go for no carb dinner, drink 2-3 cups of green tea, Cut down on refined carbs and have a diet rich in Protein and fiber. Also exercise daily for at least 30 min. Daily.
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