Hi, From last year my feet get hot when summer started. Do please help me to what to eat or not.
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Keep yourself well hydrated. Drink 8-10 glasses of water daily, also have fluids like chaas, lemonade etc.
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Snack on healthy fruits. Choose fruits such as berries, watermelon, oranges and cantaloupe. These are rich in Vitamin C, which can help fight infections and lower heat. They'll also help keep you hydrated. Avoid heavy, fatty or oily foods like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. Do a wet sock treatment. This method works best overnight. Take a pair of pure cotton socks long enough to cover the ankles and thoroughly wet the socks in cold running water. Wring out all excess water and put the socks on. Cover these cotton socks with pure wool socks to supply insulation. The person wearing the socks should rest in bed for the rest of the night. They should be covered with a blanket as well. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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