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Recently I hit gym but only push ups squats and pull up. But now my hands and legs are paining as help. Plzz help.
2Doctors Answered
90% (16716 ratings)
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ok avoid all gym . do hot fermentation and tk muscle relaxant medicine after food
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YESSOMEWHATNO
85% (40 ratings)
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It natural. Take Combiflam. Do proper warm up before exercise, stretching after exercise. Do not be over enthusiast. Do gentle gymming. Take proper diet to recover from stress of gym.
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YESSOMEWHATNO
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