Couple of problems. 1. I generally don't get clear motion until I had something like breakfast or Lunch. 2. I am having mild pain in both of my carf mainly in left crop and sole from last 5 year. I visited to the doctor and had report done of Calcium, Vitamin D, B12, rest all was ok but had low B12. He suggested some pill for 1 month until then I don't felt pain After a couple of month then again I started the pain. I feel My body temperature quit warm than others also there is mild pain in my scrotal. I don't smoke, drink or tobacco. In work in night shift in MNC and take 5 to 6 hours of sleep. Is the pain coz of sitting for long hours. Mainly I work 8 hour sitting on PC. I don't feel any pain while I step up the stairs till 4 floor. I feel pain in my left sole and Calf/crop. Kindly suggest some effective remedies. Thanks.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Heel Pain:Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.  

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