Hello, I have pain in nerves of Lower part of right leg. When I pain stop and when I sit pain starts. I am 45 years old. I am also drink and smoke. So please provide me consultation.
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Sciatica is the result of a neurological problem in the back or an entrapped nerve in the pelvis or buttock[1]. There are a set of neurological symptoms such as: ?Pain (intense pain in the buttock) ?Lumbosacral radicular leg pain ?Numbness ?Muscular weakness ?Gait dysfunction ?Sensory impairment ?Sensory disturbance ?Hot and cold or tinglings or burning sensations in the legs ?Reflex impairment Ice or heat is often used in the treatment of sciatica. Heat or ice is usually placed on the affected area for 20 minutes every 2 hours Exercise 1: Squeeze buttocks The patient lies supine and squeezes the buttocks. Contraction is held for 5 seconds. The exercises are repeated 10 times. The patient only contracts the gluteal muscles. - Exercise 2: Swing The patient is standing with the legs sligthly apart. The shoulders are relaxed and the patient swings the arms loosely alongside the body. This exercise is repeated 20 times.
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