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I am suffering from lower back pain due to heavy weight lifting for 8 months. Now I also feel pain in my neck. I have done x ray of my neck .report says- 1-straightening of cervical spine. 2-anterior osteophyte changes c5. 3- early cervical spondylosis. What should I do. Please suggest me possible treatment.
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Do core exercises of neck Take MYOFASCIAL release with help of any good physiotherapist Gentle stretches of neck muscle Neck extension exercises.
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