It can be even an anxiety disorder. Try deep breathing technique and see whether it is getting relieved Gastric relux disorder can give you a heart burn and irritation. Avoid spicy and oily food. Don't lie down immediately after food.
Start with deep breathing exercises and meditation and use Prawal pishti, Akik pishti and jaharmohra khtai pishti with Khamira gavjawan Hakim arshad wala.
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