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I am suffering from chronic constipation from childhood whatsoever I try it gives temporary relief only ,the biggest problem I feel is that the stools are irregular in occurrence, due of which I need to go to toilet a number of times in a day that is a problem for me at my workplace boss thinks I bunk and go somewhere else from my job which is a threat to my employment .also, it will be embarrassing to tell him my situation, so I also want my stools to come in morning and completely empty my stomach please give me advice.
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Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and I will suggest you to take injection vitcofol 2cc intramuscularly every week once for five pricks over the buttocks through a health professional and follow up on completion for further guidance
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