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As per my lipid profile test report my cholesterol level is in boarder line. But triglycerides is 490. How can I reduce it without medicines.

1 Doctor Answered
As per my lipid profile test report my cholesterol level ...
1. By brisk walking 2. Avoiding maida, sweetish, 3. Use coarse grains 4. Lot of salad before each meal 5. Fruits of low glycemic index. 6. Avoid fruit juices. 7. If diabetic strict sugar control.
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