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My hubby is diabetes for which he was taking medicines for last 2 years but hba1c level not in normal condition. So please help us for healthy diet plan.
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What is his current Fasting, post prandial blood sugar and HbA1c? Cut down all refined foods and added sugars as that worsens the blood sugar level Give him fiber rich foods as that control blood sugar level Eg Breakfast Chickpea and almonds Lunch Brown rice/ whole wheat roti Dal Plenty of vegetables Snack Walnuts Dinner Roti Dal Steamed vegetables Brisk Walking helps with sugar control Reducing stress level helps in a big way to control blood sugar level.
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