I am a high pressure patient diagnosed in my col days. But dint take medicines then. Can you suggest me what food are vulnerable for my life. And what's things I should avoid immediately that may cause poison to my health?
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Lifestyle Habits: Every morning Do minimum 30 Minutes of Yog: Asana and Pranayam. Add Physical Exercise/Gym and Outdoor sports during evening Hours, in your daily routine. Balanced Diet is also required. Avoid Refined Sugar, Oily fast foods, spices. For good sleep: avoid using Electronics and Social media after late evening. Medical Help: If the problem continues, even after longer duration of Lifestyle habit changes, Do not hesitate to consult a Physician for help.
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Dear lybrate-user, 1.the most important thing is to restrict salt. Do not take excess salt. Take as much is necessary to make your food palatable. 2. Second, is avoid excess oil, fat (saturated fat) etc. That may cause atherosclerosis and may further put pressure on your heart.
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