I am suffering from ulcerative colitis I don't know what is diet plan in this diseases sir tell me what is right diet plan in this diseases.
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A good nutrition therapist can help you. Lifestyle Habits: Every morning Do minimum 30 Minutes of Yog: Asana and Pranayam. Add Physical Exercise/Gym and Outdoor sports during evening Hours, in your daily routine. Balanced Diet is also required. Avoid Refined Sugar, Oily fast foods, spices. For good sleep: avoid using Electronics and Social media after late evening. Medical Help: If the problem continues, even after longer duration of Lifestyle habit changes, Do not hesitate to consult a gastroentrologist for help.
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You need a low fiber diet. Following food (if they are not the trigger for flare up in your case) are recommended. 2 cup of milk / yogurt. Refined white dread, dry cereals. Fruit juices with no pulp, banana, watermelon. Vegetables. Cucumber, onion, potatoes and green beans..
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