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I went an Ayurveda Centre for a severe back ache. They suggested a back massage. During massage the male massuer used his hands and glided through my butt crack and all the way upto shoulder. I am afraid that this might be a transmission of HIV. I don't remember him putting his hands inside my butt hole.Please suggest Is there any chance of HIV?
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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