I don't understand what is happening with my life. I am fed up with my job. I need to extend shift on regular basis up to 3 hours due to lot of work pressure and I just want to open up a new business but family conditions is not so good. I work there to earn bread and butter and also mistakenly I have done something wrong and what I have done can't imagine in dreams even if happens with myself. I am also wondering that I have lot of friends but don't have girlfriend and everyone says my nature is so good but why it is so. I chew the nails all the time but don't know why I am nervous all the time. I know few of people in my life is not good for me but still don't know why I am so careful to that persons as well so could you please suggest me have the solution for above mentioned problem.
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I think you need to relax. Start indulging in any hobby for only 30 minutes a day. You will start feeling energetic and better.
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Hi gourav sure there is a solution to everything. First stop running away from stress. Face it.. We can talk about this in detail. Figure out what exactly is going wrong and help you overcome it you can consult me for a session online.
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First of all start deep breathing and meditation for few minutes a day whenever you get time. After 15 days write to me (if you are regular in deep breathing and meditation) for Bacopa avaleh to further bring out your brain from depression. Start light and simple food at night.
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