Hi I am 25 years old having weight only 36 kg, I want to gain weight. Can you please tell me what meals I have to take for this. But I am a veg. So tell me only veg meals. Or suggest me a diet plan.
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Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner to� double your stamina. ?Take plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape� your� body. ?Your diet be easily digestible, thrice a day, -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Take� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Take banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Go for jogging,� swimming, skipping, cycling�� and hanging on a bar in a garden to stretch your bones to promote your heights. Take,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take� care.
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