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To have an ideal weight, how much I need to workout or skip meals on daily basis?
2Doctors Answered
94% (16498 ratings)
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Small and frequent meal is rule.
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YESSOMEWHATNO
85% (24147 ratings)
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You have to understand your ideal weight and start doing exercise and reduce food intake. There is no standard rule like you asked and continue your efforts till your ideal weight is reached.
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YESSOMEWHATNO
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