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I have been gaining from past 4 months and want to build a lean and shredded body. I suffer from uric acid problem. I want to know if I can take the protein supplement? Should I take the protein supplement?
1Doctor Answered
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Hi lybrate-user avoid taking protein supplement or shake as it can worse your uric acid more turning it out as gout. Correct knowledge of nutrition is important otherwise it can work against us. First get your uric acid at normal level aim to make yourself healthy then aim at your goal.
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