Hello,•Go for meditation
to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by improving your stamina with a beautiful look.
•Tk, plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape your body to feel energetic.
be easily digestible, thrice a day, preferably -high in protein
- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
with hot milk in the breakfast.
•Add ghee in lunch.
Go for aerobics to strengthen your muscles to enshape your whole body. Tk, homoeopathic medicine:
@ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine
. Tk, care.