We lost our 8 day old son in February 2018. I want to keep her healthy and make sure she is ready to have another baby. She had c section. What things we should do or keep in mind?
Ask Free Question
For stamina n energy, she should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. She should hydrate herself properly and include enough fresh fruits and vegetables. Ask her not to have long gaps between meals and do not skip meals at all. Advise to have a good breakfast before she leaves for work with source of protein in it. Workout for 45 mins daily be it brisk walk, any sport, swimming,etc .Some exercise while sitting at the desk would be useful too. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control aging and take care of heart health and reproductive health. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors