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Main jab walking karta hu to mere right leg pe Scolding hota hain. Mere body parts ke har joint main bohot pain hey. Or mere right hand thumb main since thik se nehi pa raha hu. Or mare right leg main vi since thik se nehi pa raha hu. Hand main 10-15 minute bad bad bohot pain hota hain.

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Test of vit d.
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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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