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I'm 25 years old. I want to become fighter so I want my body to be stronger and my bones each and everything should be stronger so please suggest me medicine are tablet doctor.
1Doctor Answered
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To make body strong, you need to eat a balanced and healthy diet. Intake of more protein rich foods helps in building stronger muscles. Have a medium carb and low-fat diet. Include 2 -3 servings of fruits and vegetables daily. We do not recommend any medicines. With an experience of 12 years and 35 clinics across India, you can consult us on a Lybrate private chat for a healthy diet chart.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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