Hi sir /mam I deliver a baby 3 months before. After my delivery I am having constipation till now. What is the reason for that. Amd how will I become normal. Can you suggest any tips to overcome this problem.
You have to take plenty of liquids, as lots of fluid is going through breast milk. Eat green leafy vegetables and diet containing more fibres. If problem doesnât improve with these things you have to take medication.
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