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Dr. Varshali Mali

MBBS, DNB - Obstetrics and Gynecology

Gynaecologist, Pune

12 Years Experience  ·  300 at clinic
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Dr. Varshali Mali MBBS, DNB - Obstetrics and Gynecology Gynaecologist, Pune
12 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Varshali Mali
Dr. Varshali Mali is an experienced Gynaecologist in Wakad, Pune. Doctor has been a successful Gynaecologist for the last 12 years. Doctor is a qualified MBBS, DNB - Obstetrics and Gynecology . You can meet Dr. Varshali Mali personally at Vitilife Clinic - Wakad in Wakad, Pune. Book an appointment online with Dr. Varshali Mali and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - D Y Patil College - 2005
DNB - Obstetrics and Gynecology - Jehangir Hospital, Pune - 2013

Location

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Vitilife Clinic - Wakad

Shop No 1 & 2, Nisarg Tulip, Datta Mandir Road, Pune : 411057 Landmark : Next To Costa Rica SocietyPune Get Directions
300 at clinic
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I am 20 years old. I hav been suffering from pain aftr passage of urine near the vagina (the outlet. Very severe pain which lasts for 15-20 min aftr urine passage. Let me know any medicine to prevent dis. As its been already a week.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 20 years old. I hav been suffering from pain aftr passage of urine near the vagina (the outlet. Very severe pain...
Hi lybrate user, you could be suffering from urine infection please get urine routine microscopy. If their is no infection of the urine then get local examination done from gynecologist to rule out vaginal infection . In the meantime please drink lots of water, use washroom frequently. Have a speedy recovery.
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Chances of pregnancy if unwanted 72is taken with in 10 min of unprotected sex. Nd its effect on date of periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Chances of pregnancy if unwanted 72is taken with in 10 min of unprotected sex. Nd its effect on date of periods.
Hello, the success rate of ipill is 99%. So you may experience a withdrawal bleed after 5-7 days and that shall ensure further that you are pregnancy safe. The next menses would be a month later from the day of start of withdrawal bleed.
2 people found this helpful
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Vaginal discharge. Started clear now its a light yellow. Has a smell to it. Has been happening for about a week now. Started using summers eve and vagisil nothing has worked so far. Had a recent pelvic exam evrything was normal. Was on antibiotics for a little while but discharge is still irregular.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Start Majun e mukawi rahem (unani medication) 1-1, Tab lukol 1-1, candid v6 pessaries for 6 consecutive nights.
1 person found this helpful
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During periods I have so much pain in lower abdominal and back pain unable me to do my daily work out so suggest me how can I get relieve in these days?

BHMS
Homeopath, Faridabad
During periods I have so much pain in lower abdominal and back pain unable me to do my daily work out so suggest me h...
Hello. Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
1 person found this helpful
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Why You Should Be Stacking Up on Protein

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Be Stacking Up on Protein

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

  1. It is present in milk, fish, eggs and meat.
  2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
  3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?

  1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
  2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
  3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
  4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
  5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
  6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
  7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.
3125 people found this helpful

Hello. We have been married 2 and half years ago and we don't have children. Doctor suggested me go for RBS taste, if am diabetic, will be there any chance for fertility?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello. We have been married 2 and half years ago and we don't have children. Doctor suggested me go for RBS taste, if...
Its not cause infertility if you r daibetic not to worry in this normal test like rbs and t3t4 tsh test also important.
1 person found this helpful
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I am 24 years old and my problem is related to vagina. I feel burning and ichty near vagina walls and all the time their is too much smelly discharge but discharge is in liquid form. What should be the cure for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Vaginal discharge with whitish or yellowish colour is called Leucorrhoea which is causing itching and burning to you. We have effective treatment in homoeopathy for your problem. Take homoeopathic medicine Kreosotum 200—daily one dose in the morning for 7 days and give feedback
1 person found this helpful
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Sir/madam, I am 21 years old, married, have a cyst in my stomach and periods are irregular some times and sometimes I have urination problem, that is while urinating I experience severe pain what I have to do.

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Sir/madam, I am 21 years old, married, have a cyst in my stomach and periods are irregular some times and sometimes I...
Hello, It seems that you are suffering with polycystic ovarian disease. In very first place, i will advise you to loose weight and if it do not helpd you are advised to start with homeopathic medications
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Hello doctors I need serious help. My best friend is in trouble. She took 3rd I pill from may to August, I know it's dangerous but her bf force her to have unprotected then give her I pill in last two her periods were delayed. But she's worried about this 3rd pill what can be the side effects and how to cure it in time? And how can she get her period on time? Please help.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello doctors I need serious help.
My best friend is in trouble.
She took 3rd I pill from may to August, I know it's ...
It is not desirable to be reckless about hormonal products. Ask your friend to contact me. She should first understand the basics of menstrual cycle.
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Hi my periods delayed eleven days when I have done pregnancy test that strip shows negative result on consultation with doctor she prescribed regestrone 5 mg tablet morning afternoon and evening for one week. What should I do please reply to my query.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my periods delayed eleven days when I have done pregnancy test that strip shows negative result on consultation wi...
Hello, You may take it twice a day for 5 days and then in next week should expect your withdrawal bleed if pregnancy is ruled out.
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I want to prepone my periods my last date was 23 may and I want my periods by 10 June.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to prepone my periods my last date was 23 may and I want my periods by 10 June.
Hello, Its too late to prepone but you may post pone your menses . please follow up for prescription.
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Bakery Bread is calorie bomb

MD - Homeopathy
Homeopath, Mumbai
Bakery Bread is calorie bomb
Health Info

Bakery Bread is calorie bomb:

The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose.

White bread has high glycemic index because it's made from refined grains that are rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels and increases risk for weight gain, type 2 diabetes, high cholesterol and heart disease.

Even whole wheat bread spikes blood sugar faster than many candy bars!

When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry.

Bread contains lots of Gluten

Wheat contains a large amount of a protein called gluten. Gluten is a troublesome protein that appears to be doing more damage to our health than we initially thought. This protein has glue-like properties (hence the name gluten) responsible for dough’s viscoelastic properties.

This is found in traces in wheat, barley, and rye — pretty much any bread or pasta product has it. (Rice and corn are absolutely free from it)

It is believed that 30-50% or more of the population is gluten sensitive, thus are deteriorating their health by eating wheat.

Side effects of gluten

Fatigue
Depression
Joint Aches
Bone Pain
Abdominal Pain
Bloating
Diarrhea
Low Nutrient Absorption
Short Stature
Infertility
Premature Balding
Cancer
The only way to really know if you’re gluten sensitive is to remove gluten from your diet for 30 days and then reintroduce it and see whether it affects you.

Bread contains anti-nutrient substances

Most bread also contains the “anti-nutrient” phytic acid.

Phytic acid is a molecule that strongly binds essential minerals like calcium, iron and zinc, preventing them from being absorbed. This aggravates vitamin D deficiency.

​Bread is extremely low in essential nutrients

There is NO nutrient in bread that you can’t get from other foods in even greater amounts.

Here are some other statistics about the huge loss of nutrients when white bread is made:

About 50% of all calcium is lost
70% of phosphorus
80% of iron
98% of magnesium
75% of manganese
50% of potassium and
65% of copper is destroyed when white bread is made.
80% of thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid.
About 50% of Pyridoxine is also lost.
Bread raises the bad cholestrol

What this means is that whole wheat significantly harms blood lipids and may drastically raise risk of heart disease.

Myth: whole wheat is healthy

Whole Wheat is Just “Less Bad” Than Refined Wheat

It’s like comparing unfiltered cigarettes to filtered cigarettes. Filtered cigarettes are less harmful, but that does not make them healthy.

The ‘SAID’ healthy bread is also very rich in phytic acid.

Bleaching process ads toxins to the flour which may lead to cancer

The flour that is made into white bread is bleached with benzoyl peroxide. The bleaching process does nothing to clean the flour. It has no purpose other than to make the product more visually appealing, so that consumers will be more likely to purchase it. In the process, benzoyl peroxide creates free radicals and benzoic acid. Free radical species are well known to contribute to DNA damage and aging, and benzoic acid can cause contact irritation, discomfort, weakness, and malaise. When ingested, the agent can cause headache, nervousness, nausea, and vomiting.

In addition to the health effects mentioned above, benzoic acid also contributes to the destruction of beneficial intestinal bacteria. This increases chances of colon carcinoma.

Evils together- ketchup, jam and butter

Most common companions of bread are butter, jam and sauce/ketchup

Jam –              High sugarà High glycemic index à Diabetes

Butter –           High in saturated fatty acid. Main cause of heart diseases.

Ketchup –       High acetic acid content – causes acidity, electrolyte imbalance.

                       High salt à High blood pressure.

                       >80 % part of catch up is non-nutritious.
133 people found this helpful

How to get relief from pcos. Am un married. My age was 29. I have some fear. I will get any problems in my pregnancy. Because of the pcos. After my marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
How to get relief from pcos. Am un married. My age was 29. I have some fear. I will get any problems in my pregnancy....
Pcos is getting very common now a days because of changes in lifestyle. But its not a serious condition. And various treatment options r there. First get your weight reduced. Join gym, do regular running, jogging, cycling. Avoid oily and fast foods. If you r able to reduce your weight pcos will be resolved. Try to attain weight of 58 kg. For this you will have to reduce 20 kgs. It seems difficult but its not impossible.
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Just having a doubt that, is it good to lick female organ. By doing so will it cause any infection to me. While foreplay there is some liquid substance coming out from female organ. What's that?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
It s not good to lick female organ. By doing that there is risk of HIV and 29 other sexual transmitted infection. Liquid coming out from female organ can be any thing like normal vaginal secretion, infection fluid etc. For one to one online private consultation chat you can contact me.
3 people found this helpful
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Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

How to increase the Magnesium Levels in your Body?

Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.

Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.

Following is a list of the few factors that lead to lowering the Magnesium levels in your body:

  • Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
  • Excessive stress or disease reduces the utilization of Magnesium in the body
  • Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
  • High Alcohol consumption, as high as
  • Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
  • Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency

You can increase level of Magnesium in your body by adopting these foods in your diet:

1. Spinach

Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.

Add Spinach and other Leafy Greens to your daily intake.

2. Nuts

Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.

Add nuts to your Daily Diet to get their mineral benefits.

3. Seeds

Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.

Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.

4. Beans and Lentils

Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.

Add Beans and Lentils to your Diet and get their benefits.

5. Whole Grains

Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.

You can add variety of whole grains to your diet to get their great benefits.

If you would like to consult with me privately, please click on 'Consult'.

6 people found this helpful

Diabetic educator and Nutrionist, BLS AND ACLS Instructor, BHMS
General Physician, Mumbai
Most of the Disease in today's time is Lifestyle disease. Change your lifestyle and you can revert most of the disease.

Is it possible to be 18 weeks pregnant with no symptoms and negative pregnancy tests? Also I had my period last month after not getting it for 2 months. But I'm still doubtful.

MBBS
General Physician, Cuttack
Is it possible to be 18 weeks pregnant with no symptoms and negative pregnancy tests? Also I had my period last month...
If pregnancy test done 10 days after missed period is is negative then there is no chance of pregnancy.
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Hi doctor, I need to ask about fluctuating dates of my period. Last month my date was 21st and this month my period came on 18th. Is that any problem? Should I take any medicine or something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hi doctor, I need to ask about fluctuating dates of my period. Last month my date was 21st and this month my period c...
Hello Lybrate user if your periods coming early two days its normal no need of any medicine bcoz normal period cycle is of 28 days so its not a problem.
1 person found this helpful
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As I told last time. Last month on 4th feb 2017 my periods ended. I had sex on 7th feb 2017. I took i-pill within 6 hrs after sex. I got a bleeding of dark brown or black color on 17th feb 2017. It continued for 2-3 days. I have not got periods till today i.e. 20th march, 2017.Its been more than a month. What should I do now? Please help. When will my periods resume?

DGO,DNB
Gynaecologist, Kolkata
As I told last time. Last month on 4th feb 2017 my periods ended. I had sex on 7th feb 2017. I took i-pill within 6 h...
Do a urine for pregnancy test with your morning urine sample. If it is negative for pregnancy, then wait for your periods, as i-pill causes delay in periods. However if you are sexually active, it is better to be on regular contraception that taking i-pill everytime.
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